{"id":1456,"date":"2023-02-03T02:00:29","date_gmt":"2023-02-03T02:00:29","guid":{"rendered":"https:\/\/crossfitnycflatiron.com\/?p=1456"},"modified":"2023-02-03T02:00:29","modified_gmt":"2023-02-03T02:00:29","slug":"2023-crossfit-open-2","status":"publish","type":"post","link":"https:\/\/crossfitnyc.com\/wod\/2023-crossfit-open-2\/","title":{"rendered":"2023 CrossFit Open"},"content":{"rendered":"\n<p>The 2023 CrossFit Open will run from February 16, 2023 through March&nbsp;6, 2023<\/p>\n\n\n\n<p>Coach Ben Koertz will be in charge of running Open WOD&#8217;s 23.1, 23.2, and 23.3 on Saturday, February 18, 25, and March 4 (<strong>only<\/strong><strong>at 50 West 28th Street).<\/strong><\/p>\n\n\n\n<p>You can register for the 2023 CrossFit Open ($20 paid to CrossFit HQ) at&nbsp;<a href=\"http:\/\/games.crossfit.com\/Open\" target=\"_blank\" rel=\"noreferrer noopener\">Games.CrossFit.com\/Open<\/a>.&nbsp;<\/p>\n\n\n\n<p>(There is no additional charge for CrossFit NYC members of either location to do the Open WOD&#8217;s at 28th Street.)<\/p>\n\n\n\n<p>Participating in the Open is a great opportunity to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be part of an annual event alongside 300,000&nbsp; to 400,000 other CrossFitters, all doing the same WOD&#8217;s (with scaled and Rx&#8217;d options)<\/li>\n\n\n\n<li>Have your workouts judged to official CrossFit standards<\/li>\n\n\n\n<li>Create a record of where you are in 2023 that can be compared to where you may have been in Opens past and where you may be in years to come.<\/li>\n<\/ul>\n\n\n\n<p>Here are changes to the schedule that will apply on Saturday, February 18, 25, and March 4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open WOD&#8217;s (23.1, 23.2, and 23.3) and only the Open WOD&#8217;s will be done at the 50 West 28th Street location on these three Saturdays&nbsp;<\/li>\n\n\n\n<li><strong>Members of both locations&nbsp;<\/strong>can email either&nbsp;<a href=\"mailto:Desk67@CrossFitNYC.com\">Desk67@CrossFitNYC.com<\/a>&nbsp;or&nbsp;<a href=\"mailto:Desk28@CrossFitNYC.com\">Desk28@CrossFitNYC.com<\/a>&nbsp;as soon as they are registered for the Open and have themselves pre registered for Open WOD&#8217;s at 28th Street<\/li>\n\n\n\n<li>Initial Open WOD times will be 8:30 AM, 9:45 AM, 11:00 AM, and 12:15 PM.&nbsp;<\/li>\n\n\n\n<li>Additional Open WOD times may be added, if demand exists.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The<strong>&nbsp;regular&nbsp;<\/strong>CrossFit NYCWOD (<strong>not the Open WOD<\/strong>) will be done at 157 Columbus Avenue on these three Saturdays at the normal times<\/li>\n\n\n\n<li>There will be no Open Gym at either location on these three Saturdays.<\/li>\n\n\n\n<li><strong>Members of both locations<\/strong>&nbsp;will be able to register themselves (7 days in advance) for the&nbsp;<strong>regular CrossFit NYC<\/strong>&nbsp;WOD at Columbus Avenue on these days<\/li>\n<\/ul>\n\n\n\n<p>The coaching staff will be able to answer more specific questions, and additional details will follow in weekly updates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 2023 CrossFit Open will run from February 16, 2023 through March&nbsp;6, 2023 Coach Ben Koertz will be in charge of running Op&#8230;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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