{"id":1615,"date":"2023-12-22T13:29:24","date_gmt":"2023-12-22T13:29:24","guid":{"rendered":"https:\/\/crossfitnycflatiron.com\/?p=1615"},"modified":"2023-12-22T13:29:24","modified_gmt":"2023-12-22T13:29:24","slug":"semi-private-strength-training","status":"publish","type":"post","link":"https:\/\/crossfitnyc.com\/wod\/semi-private-strength-training\/","title":{"rendered":"Semi-Private Strength Training"},"content":{"rendered":"\n

4-Week, 8 Session semi-private course with Coach Anthony Preischel <\/p>\n\n\n\n

<\/p>\n\n\n\n

Anthony recently sold CrossFit Hell’s Kitchen, the affiliate he founded in 2010 and where he taught about 15,000 classes. He will be teaching a limited number of semi-private courses at CrossFit NYC. <\/p>\n\n\n\n

Anthony’s initial course will concentrate on strength and nothing but strength. This will not be a course for novelty, variety, or cardio. It will be a course for getting stronger. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Current members who want to focus primarily on this course will have the option of putting their current membership on a complementary hold and doing supplemental work on Saturdays during Open Gym.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Instructor: Coach Anthony Preischel<\/p>\n\n\n\n

Location: 50 West 28th Street, Second Floor<\/p>\n\n\n\n

Dates: January 8, 11, 15, 18, 22, 25, 29, February 1 (at 7:15 AM)<\/p>\n\n\n\n

You can register for this course (limited to 4 people)\u00a0here<\/a>.<\/p>\n\n\n\n

For additional information, email Anthony@CrossFitNYC.com<\/p>\n","protected":false},"excerpt":{"rendered":"

4-Week, 8 Session semi-private course with Coach Anthony Preischel Anthony recently sold CrossFit Hell’s Kitchen, the affili…<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-wod"],"acf":[],"_links":{"self":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/tags?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}