{"id":1642,"date":"2024-01-27T16:24:06","date_gmt":"2024-01-27T16:24:06","guid":{"rendered":"https:\/\/crossfitnycflatiron.com\/?p=1642"},"modified":"2024-01-27T16:24:06","modified_gmt":"2024-01-27T16:24:06","slug":"2024-crossfit-open-details","status":"publish","type":"post","link":"https:\/\/crossfitnyc.com\/wod\/2024-crossfit-open-details\/","title":{"rendered":"2024 CrossFit Open Details"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Registration for the 2024 CrossFit Open is <a href=\"https:\/\/games.crossfit.com\/register\/open?utm_source=digital&amp;utm_medium=email&amp;utm_campaign=24open\" target=\"_blank\" rel=\"noopener\">Here<\/a>.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be sure to use <strong>CrossFit NYC<\/strong> as your affiliate.<\/li>\n\n\n\n<li>We will be running and scoring the Open WODs at 28th Street on the following days and times:\n<ul class=\"wp-block-list\">\n<li>24.1: Sat, March 2 at 8:30 AM, 9:45 AM, 11:00 AM, and 12:15 PM<\/li>\n\n\n\n<li>24.2: Sat, March 9 at 8:30 AM, 9:45 AM, 11:00 AM, and 12:15 PM<\/li>\n\n\n\n<li>24.3: Sat, March 16 at 8:30 AM, 9:45 AM, 11:00 AM, and 12:15 PM<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Once you\u2019ve registered for the Open, you can email us to register in advance for the Open WODs, or you can register yourself one week in advance.<\/li>\n\n\n\n<li>These Open WODs will be limited to 6 people from each location, so sign up soon!<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">In February, we will be offering a 4-part <a href=\"https:\/\/crossfitnyc.sites.zenplanner.com\/registration.cfm?payment=MEMBERSHIP&amp;MembershipTemplateId=C43AA5D0-D4A4-434F-82D3-C303504F8818&amp;personId=E90CCD5C-1755-44CB-B5C9-D448E1E04257\" target=\"_blank\" rel=\"noopener\"><strong>CrossFit Open Semi-Private Course<\/strong><\/a> that will cover movements, techniques, and strategies for the CrossFit Open. This is a great way to maximize your training from now until the Open and set yourself up for success:\u00a0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coach: Danny Vega<\/li>\n\n\n\n<li>Location: 50 West 28th Street<\/li>\n\n\n\n<li>Dates: Saturdays in February (Feb 3, 10, 17, 24) at 8:30 AM<\/li>\n\n\n\n<li>Limited to 4 people<\/li>\n\n\n\n<li>Price: $240<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Registration for the 2024 CrossFit Open is Here. In February, we will be offering a 4-part CrossFit Open Semi-Private Course that &#8230;<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1642","post","type-post","status-publish","format-standard","hentry","category-wod"],"acf":[],"_links":{"self":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":0,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"wp:attachment":[{"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/crossfitnyc.com\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}