{"id":4982,"date":"2023-12-11T22:47:14","date_gmt":"2023-12-11T22:47:14","guid":{"rendered":"https:\/\/crossfitnycflatiron.com\/?p=1603"},"modified":"2023-12-11T22:47:14","modified_gmt":"2023-12-11T22:47:14","slug":"hyrox-fundamentals-course","status":"publish","type":"post","link":"https:\/\/crossfitnyc.com\/wod\/hyrox-fundamentals-course\/","title":{"rendered":"Hyrox Fundamentals Course"},"content":{"rendered":"\n<p>Starting on the first Wednesday of each month, CrossFit NYC will be offering a semiprivate four-session course on the basics of Hyrox. <\/p>\n\n\n\n<p>The four one-hour classes will cover pacing and efficient movement for all functional fitness aspects of Hyrox:  Sled Push, Sled Pull, Rowing, Ski Erg, Burpee Broad Jumps, Walking Lunges, Farmers Carry, and Wall Balls<\/p>\n\n\n\n<p>This course will be of value not only to those who intend to compete in a Hyrox race and\/or Black Box Hyrox WOD&#8217;s, but also every aspect of this course has relevance to CrossFit.<\/p>\n\n\n\n<p>Instructor: Coach Jim McDade<\/p>\n\n\n\n<p>Location: 50 West 28th Street, Second Floor<\/p>\n\n\n\n<p>Upcoming Times: January 3, 10, 17, 24 at 6:00 PM<\/p>\n\n\n\n<p>You can register for an upcoming course <a href=\"https:\/\/crossfitnyc.sites.zenplanner.com\/membershipTemplate-view.cfm?membershipTemplateId=9C2A706F-8F8E-4D59-9EA6-C9B1C0B1C5C6\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting on the first Wednesday of each month, CrossFit NYC will be offering a semiprivate four-session course on the basics of Hy&#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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