{"id":5014,"date":"2024-07-28T23:14:58","date_gmt":"2024-07-28T23:14:58","guid":{"rendered":"https:\/\/crossfitnycflatiron.com\/?p=1804"},"modified":"2024-07-28T23:14:58","modified_gmt":"2024-07-28T23:14:58","slug":"hyrox-july-31-august-3","status":"publish","type":"post","link":"https:\/\/crossfitnyc.com\/wod\/hyrox-july-31-august-3\/","title":{"rendered":"Hyrox (July 31, August 3)"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wednesday-july-31\">Wednesday, July 31<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>36\u2019 AMRAP of:<\/p>\n\n\n\n<p>25m Sled Pull<\/p>\n\n\n\n<p>50m Burpee Broad Jump<\/p>\n\n\n\n<p>500m Row<\/p>\n\n\n\n<p>500m Ski<\/p>\n\n\n\n<p>50m Sandbag Walking Lunge<\/p>\n\n\n\n<p>25 Abmat Sit-ups<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-saturday-august-3\">Saturday, August 3<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>2 Rounds for time:<\/p>\n\n\n\n<p>500m Ski<\/p>\n\n\n\n<p>40m Sandbag Walking Lunges<\/p>\n\n\n\n<p>500m Run<\/p>\n\n\n\n<p>50m Sled Push<\/p>\n\n\n\n<p>1500m Run<\/p>\n\n\n\n<p>200m Farmer Carry<\/p>\n\n\n\n<p>500m Run<\/p>\n\n\n\n<p>40m Sandbag Walking Lunges<\/p>\n\n\n\n<p>500m Row<\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday, July 31 36\u2019 AMRAP of: 25m Sled Pull 50m Burpee Broad Jump 500m Row 500m Ski 50m Sandbag Walking Lunge 25 Abmat Sit-up&#8230;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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